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Even fans of the keto diet say the worst side effect is what’s known as “Keto Breath,” which some describe as overripe fruity or metallic. But there may be an even more unfortunate smell But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). All The Super-Fun Keto Diet Because it’s high in fat and low in fiber-rich carbs, the ketogenic diet can lead to constipation or diarrhea. Learn more on how to avoid the symptoms of a keto diet.
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