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The Whole30 program is only 30 days, but it’s a very restrictive 30 days. You’re urged to eat real, whole foods, including lots of veggies, while carving out things like sugar, grains and dairy.

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Feb 3, 2018 "I don't recommend people follow strict ketogenic diets for their life," says Dr. Axe. "I recommend 30- to 90-day periods, and after that moving 

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