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Keto and Whole30 can be useful for jumpstarting your weight loss or adopting healthier eating habits. But because both eating plans are restrictive, they’re often tough to stick to, Pflugradt says.
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Standard Keto– This is the most common type of keto diet for weight loss. It’s the type where you eat around 20-50g carbs per day and it’s the approach chosen by a majority of keto dieters. Cyclical Keto- This type of keto is geared towards body-builders, and isn’t recommended for the average person. It uses an alternate cycle of keto