* Jay R Hoffman, Jie Kang, Nicholas A Ratamess, Stefanie L Rashti, Christopher P Tranchina and Avery D Faigenbaum. Journal of the International Society of Sports Nutrition. “Thermogenic effect of an acute ingestion of a weight loss supplement”. Volume 6, Number 1 (2009), 1, DOI: 10.1186/1550-2783-6-1.
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Buying guide for best keto supplements. The restrictive nature of a low-carb, high-fat keto diet can put you at risk for certain vitamin and mineral deficiencies. As you transition to a keto diet, you may experience what’s called the “keto flu,” as you lose water and, with it, important electrolytes.
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